PEAK the WEEK
Week of April 4, 2022 - CrossFit Performance Training
MONDAY
- Metcon: Deadlift, Toes to Bar, Lunges, Rope Climbs // High Rep, Longer WOD
- Build & Midline Accessory: Sled Drags, Bent Over Rows, L-Sits
TUESDAY
- Power: Split Jerks
- Metcon: Clean & Jerks, Double-Unders // High Rep, Interval, Short Fast & Moderate to Light
WEDNESDAY
- Metcon: Strict Pull-ups & DB floor Press, into Burpees over the rower, Row for Calories, and DB Thrusters // Teams of 2 Share - High Rep, Strength work, Plenty of rest, between for High Intensity
THURSDAY
- Build & Conditioning: Variety of Functional Body Building Movements, Sled Push, Parallete Hold, KB Swing Squats, Bike, Kneel to Stand, Wall-walks // Moderate Weight, Low Intensity
- Conditioning: Battle Ropes and Bikes // Short & Higher Intensity
- Recovery: Breath Work & Mobility
FRIDAY
- Strength: Back Squat
- Metcon: OH Squat, Pull-ups, HSPU, HS Walk, // High Rep Quick Chipper Style
SATURDAY
- Strength & Power: Hang Power Cleans, Legless Rope Climbs or Pull-ups, Bike
- Metcon: DB Man-Makers, DB Step-ups, Burpees over Plank, MB Sit-ups, DB Snatches, Run // Teams of 2, Long High Rep
