PEAK the WEEK
Week of April 18, 2022 - CrossFit Performance Training
MONDAY
- Metcon: Murph training Meets Barbell Cycling // Pull-ups, Push-ups, Air Squats, Running, and Clean and Jerks // High Rep, Moderate Weight, High Intensity, a mental test
TUESDAY
- Power: Split Jerk
- Metcon: Master's Qualifier 2019 Repeat // Deadlifts, OHS, Double-Unders / Moderate Rep & Weight, High Intensity, Classic Triplet - Weightlifting, Weightlifting,
WEDNESDAY
- Metcon: Team Workout Grinder // Run, Synchro Barbell Lunges, Row, Synchro Burpees over the Bar to bar // Teams of 2 Share - High Rep, Monostructural heavy, Synchronized
THURSDAY
- Build & Conditioning: Variety of Functional Body Building Movements, Cyclist Squats, Cossack Squats, Skater Jumps, then Strict Toes to Bar, Parallette Dips, DB Floor Press, then Farmer Carries, DB Burpees, and Bike Sprint // 3 - workouts in 1
- Recovery: Breath Work & Mobility
FRIDAY
- Strength: Back Squat
- Metcon: "Passion WOD" DB Snatches, Burpee Box Jumps, Rope Climbs // Mixed Modality, Moderate Weight, Moderate reps, Classic Triplett
SATURDAY
- Gauntlet Style Team WOD, then Large TEAMWORK Event
