Rebar Recovery in Miami

+ Sauna. Plunge. Compression. Breath +

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FEEL BETTER, LIVE BETTER, REPEAT

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Welcome to Peak 360's ReBar Recovery room! We aim to help you perform at your best and live your healthiest life. At ReBar, we've carefully sourced the best products and developed a holistic approach to recovery that we're proud to offer. Our recovery room is designed to improve the quality of your day and add precious days to your life.

Our recovery room features a cold plunge, a barrel sauna, Normatec Compression Therapy, and breath work practices to help you achieve your wellness goals. These practices offer various wellness benefits that are proven to reduce stress, anxiety, and depression. Studies show undeniable evidence that consistent exposure to the sauna will lower all causes of mortality from cardiac issues and lower risks of dementia and Alzheimers.

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We offer flexible pricing options to suit your needs, whether you prefer to pay per session or opt for an unlimited monthly membership. Trust ReBar Recovery to help you be your best self!

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HOW IT WORKS

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Your Experience can be Guided by a Recovery Coach or Self-Guided.

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If you select the Guided Experience, please feel free to reach us through the contact us page on this website. This experience helps individuals who want to be coached on how to approach Cold submersion specifically.

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If you select to be Self-Guided and engage the Contrast Therapy Modalities on your own, please know we offer some tips on how to achieve your desired outcome.

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The following are the most common next steps:

• Reserve your session on the Peak 360 App or Walk-in and hope there’s a spot available.
• Check-in to your session
• Remove shoes and silence your wireless devices
• Use the lockers to store any personal belonging
• Rinse off any sweat before using the cold plunge
• Begin any of the recovery fitness protocols that you’d like to engage in

• Sauna, Plunge, Breath Work, and or Compression Therapy

• Use a towel to help keep the room dry
• Disconnect your mind, rebuild your body, and let your heart rejoice

BOOK YOUR FIRST SESSION TODAY!