In-House Competition Workouts
4 Workouts in 60 mins:
WOD 1: For Time:
6,9,12,9,6
Hang Cluster
Double Hop Lateral Burpee
WOD 2: 15 min AMRAP:
(1x) 13 Muscle Ups
(2x) 13 Snatches
26 HIGH Wall Balls
(MAX REPS) 3/2 Rope Climb
13 Cal Echo Bike
WOD 3: For Time:
80 C2B
2000m Run (Split into 500s)
80 T2B
200 Dubs (EACH)
80 HSPU
2000m Row (Split into 500s)
WOD 4: 1 Rep Max Clean and Max Front Squats
(Every FS = 3lbs)
SCHEDULE FOR IN-HOUSE COMP
7:30 AM - Athlete & Volunteer Check-in Open
8:00 AM - Check-in Closes
8:15 AM - Athlete Briefing
8:45 AM - Heat 1 - Fitness Division
10:00 AM - Heat 2 - Performance & Masters Division
11:15 AM - Heat 3 - Performance & Masters Division
12:30 PM - Heat 4 - Performance & Masters Division
1:30 PM - Awards Ceremony & Legacy Member Presentation
Judging Schedule
Heat 2 - Judges Heat 1
Heat 1 - Judges Heat 2
Heat 4 - Judges Heat 3
Heat 3 - Judges Heat 4
