PEAK the WEEK
Week of April 11, 2022 - CrossFit Performance Training
MONDAY
- Metcon: Bike & Run, DB Burpee PC & Db Front Squats, and DB Push Press & Double-under // Moderate Rep, Moderate Weight, High Intensity, Some built-in rest.
- Build & Midline Accessory: Weighted Strict Pull-ups, Weighted Push-ups, DB Tempo RDL
TUESDAY
- Power: Snatch
- Metcon: Wallwalks, Heavy Wallballs, Row // Moderate Rep & Weight, Interval, Classic Triplet - Gymnastic, Weightlifting, Mono
WEDNESDAY
- Metcon: Team Workout from Qualifier: Toes to bar, DB Snatches, High Box Jumps, & Rope Climbs. Strict Pull-ups & DB floor Press // Teams of 2 Share - High Rep, Midline work, Synchronized
THURSDAY
- Build & Conditioning: Variety of Functional Body Building Movements, GHD SIt-ups, Light & Fast Sled Push, DB Floor Presses, DB Step-ups, Farmer Carries, Shuttle Runs // EMOM Style 40:20 work to rest ratio
- Recovery: Breath Work & Mobility
FRIDAY
- Strength: Front Squat
- Metcon: "Passion WOD" Double-unders, Long Barbell Carry, Burpees. // Long Grinder, Mental Hero WOD
SATURDAY
- Surprise, let's play outside!
