Free Consultation in Miami, FL

Health & Performance Coaching Facility

We are more than just a gym, we are a Coaching Facility, that delivers effective programs and a supportive community to assist you on your journey.

Our mission is simple - to help you elevate to the healthiest, fittest, and happiest version of yourself.

To best help you, we need to understand your individual needs and wants

The following steps are done in an effort to ensure you get the results you are looking for, quickly and safely.

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STEP 1

FREE CONSULT - EVALUATE YOUR PATHWAY

• ‍‍Meet with one of our Performance Coaches to discuss your goals and needs, and your exercise and injury history.
• Evaluate your current condition through a Lifestyle survey and Optional InBody Scan.
• Receive a clear and inclusive plan to help you achieve your goals.

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STEP 2

LAY THE FOUNDATION - 1 on 1 ON-RAMP

• ‍‍Receive physical & digital Welcome Pack to help guide your new health and fitness journey.
• Meet with your Performance Coach, to begin with your personally tailored series of 1-on-1 sessions based on YOUR needs—one of the following.
  • 1 on 1 - Personal Training
  • 1 on 1 - CrossFit Fundamentals (minimum 5)
  • 1 on 1 - Experienced CrossFitter Training (minimum 1)
• Meet with our in-house Nutrition Coach for a Free Consultation

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STEP 3

START GROWING - DAY BY DAY

• Continue with your coach-prescribed 1:1 in-person sessions, individual programming, small group workouts, and/or Nutrition Coaching program.
• Begin Group Class Training that meets your needs.
  • CrossFit
  • Sweat 360
  • Build 360
• Attend quarterly goal-setting sessions to assess progress, update your plan, and continue on the path to reaching your goals.

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STEP 4

PLAY THE LONG GAME - ACCOUNTABILITY & CONTRIBUTION

• Attend quarterly goal-setting sessions to assess progress, update your plan, and continue on the path to reaching your goals.
• Attend Monthly Free Workshops & Community Gatherings to continue to help you level up in your performance, health, and life.
• Be a contributor to the community by being welcoming to others, hard-working, encouraging, and kind.